Decision Fatigue and Anxiety: Break Free From Overthinking
We have all felt stress and anxiety at one time or another. However, decision fatigue can lead to or exacerbate existing anxiety. When we are bogged down by decision fatigue, we risk shutting down completely.
Super Woman Syndrome: Doing It All Is Too Much
Super Woman Syndrome Are you always overwhelmed by the insurmountable tasks that need to be accomplished? Are you pushing to get “everything” done? Do you feel like you have to have a successful career, take care of the kids, and have dinner in your spotless house every night? Do you feel like you have to […]
From Surviving to Thriving with Therapy
Living in Survival Mode Do you often ever feel that you’re just going through the motions of life but not really living? You check off your list of obligations: Going to work, completing tasks, getting to the gym, making appointments, taking kids to practices, and maintaining required social commitments. Sometimes it’s easy to get caught […]
Quick Tips to Combat Everyday Anxiety
Picture this: your to-do list feels never-ending, emails are piling up, and your heart races at the thought of another missed deadline. Sound familiar? If so, you’re not alone. For many professionals, anxiety has become an unfortunate companion to the daily grind. Whether it appears as constant worry, physical tension, or feelings of overwhelm, anxiety […]
Exploring Anxiety Therapy Methods Available
Anxiety disorders affect millions of individuals across the United States, impacting their daily lives and overall well-being. In North Carolina, residents have access to a variety of therapy methods tailored to address these challenges effectively. Understanding these options can empower individuals and families to seek the support they need. Here, we explore some of the prevalent […]
How to Start Anxiety Therapy in Your First Steps
Anxiety can be a challenging hurdle to overcome, but seeking therapy is a proactive step towards managing and alleviating its symptoms. If you’re considering anxiety therapy in North Carolina, here are some essential first steps to guide you through the process effectively: Recognize Your Symptoms and Needs Before starting therapy, it’s crucial to identify the symptoms you’re […]
Therapy Techniques for Anxiety Relief
Anxiety disorders affect millions of people across the United States, and North Carolina is no exception. Whether triggered by specific.
Understanding the Different Approaches to Anxiety Therapy
In today’s fast-paced world, anxiety has become a prevalent issue affecting millions worldwide. Fortunately, there are various therapeutic approaches aimed at alleviating its debilitating effects. From traditional talk therapy to innovative techniques grounded in mindfulness and cognitive-behavioral principles, the landscape of anxiety therapy is rich and diverse. In this blog post, we delve into the intricacies of […]
Overcoming Anxiety and Depression: How DBT Can Help
Do you struggle with anxiety and depression? You’re not alone. Many adults face these challenges due to life changes, relationships, and trauma. But there is hope. Dialectical Behavior Therapy, or DBT, is a powerful tool that can help you cope with anxiety an depression. In this blog post, we will explore what DBT is, its core […]
A Journey Through the Brain’s Reaction to Fear
Fear, one of our primal emotions, has evolved over millions of years to shape our survival instincts. It’s an intricate sensation that can propel us into action or leave us paralyzed. From triggering a surge of strength to inducing irrational thoughts, fear’s effects on our minds are both fascinating and complex. In this article, we […]
