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Your Guide to Mental Health and Well-being

Two people talking over a meal with subtle tension during a holiday conversation

How to Handle Uncomfortable Family Conversations During the Holidays

Headshot of Emily Weeks, LCSWA, therapist at Renewed Wellness Counseling offering in-person therapy in New Bern and virtual therapy across North Carolina.

Therapist Spotlight: Meet Emily Weeks, LCSWA

Woman lying awake in bed with her hand on her face, illustrating the frustration of insomnia addressed through CBT-I therapy.

What Is CBT-I? Cognitive Behavioral Therapy for Insomnia Explained

What to Expect in Your First Therapy Session

Stone path through a peaceful forest, illustrating grounding and calm. Featured in our guide to grounding techniques for anxiety.

Grounding Techniques for Anxiety

Therapist talking with a young woman in a counseling session, illustrating supportive and person-centered mental health care.

Solution-focused Therapy