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Your Guide to Mental Health and Well-being

Gentle self-care setting supporting mental health and emotional regulation

Gentle Self-Care Rituals Inspired by 2026 Wellness Trends (That Actually Support Mental Health)

Depression therapy in New Bern, NC and online across North Carolina and South Carolina

How Therapy Helps with Depression in North Carolina and South Carolina

Guide to Tricare Prime and Tricare Select for counseling.

Understanding Tricare for Therapy: What You Need to Know

Two people talking over a meal with subtle tension during a holiday conversation

How to Handle Uncomfortable Family Conversations During the Holidays

Headshot of Emily Weeks, LCSWA, therapist at Renewed Wellness Counseling offering in-person therapy in New Bern and virtual therapy across North Carolina.

Therapist Spotlight: Meet Emily Weeks, LCSWA

Woman lying awake in bed with her hand on her face, illustrating the frustration of insomnia addressed through CBT-I therapy.

What Is CBT-I? Cognitive Behavioral Therapy for Insomnia Explained