Facebook Instagram
Let's Connect

Your Guide to Mental Health and Well-being

What to Expect in Your First Therapy Session

Stone path through a peaceful forest, illustrating grounding and calm. Featured in our guide to grounding techniques for anxiety.

Grounding Techniques for Anxiety

Therapist talking with a young woman in a counseling session, illustrating supportive and person-centered mental health care.

Solution-focused Therapy

Beth McErlean, LCSW — Online Therapist Licensed in NC, VA, and WI

Meet the Therapist: Beth McErlean, LCSW — Providing Online Therapy in NC, VA & WI

Woman holding a lit sparkler with a gentle smile, symbolizing hope, renewal, and finding joy after depression.

Finding Joy Again: Recovering From Depression

Person sitting on the floor by a bright window with knees pulled close, illustrating the emotional toll that chronic illness can have on mental health.

The Link Between Chronic Illness and Mental Health

Message Us

This form is for general outreach and getting started. Please don’t share personal health details here. If you need to provide sensitive information or begin the full intake process, please use our secure Get Matched or New Client Inquiry form.