Signs of Depression: It’s More Than Feeling Down
It is normal to feel down and experience a range of emotions. Depression is when you cannot escape feeling down.
The Mental Health Benefits of Talking with a Therapist, Not a Friend
Conversations with a therapist are different from those we share with our friends and family. A therapist is prioritizing you. You both have the same goal: your success. All of our team members at Renewed Wellness Counseling are exceptional listeners, but we understand that personal connections are a huge part of successful therapy.
Healing From Trauma: Steps to Process Your Past and Find Peace
Trauma is something that we carry long after the experience has passed. It may replay in our minds and dreams constantly, and it impacts how we live our daily lives. Accepting and processing your trauma, along with finding peace, may be a continuous journey for you. Seeking professional assistance from a licensed therapist is a great place to start.
Super Woman Syndrome: Doing It All Is Too Much
Super Woman Syndrome is feeling like you must be everything and do everything. This often leads to women not prioritizing or taking care of themselves. Our team at Renewed Wellness Counseling can help you work through your stress and anxiety to feel like the Super Woman you are.
From Surviving to Thriving with Therapy
Do you feel like you’re just going through the motions of life but not really living? Does everything stress you out? A therapist can provide the tools to help you learn to get out of survival mode and thrive.
Understanding the Link Between Chronic Illness and Mental Health
Chronic illnesses are difficult to manage on their own, but they often come with a mental health component. Battling both of these situations is extremely difficult. Finding a therapist, support groups, skilled doctors, and being a strong advocate for yourself can help you along this journey.
Coping with Big Life Changes: Tips for Managing Transitions with Ease
Suffering from a chronic illness can impact mental health. You can take charge of your health with the right tools and support.
Mold and Mental Health: Uncovering the Hidden Connection
Learn how mold exposure affects your mental health. Explore symptoms, recovery tips, prevention methods, and how RWC can help.
How to Navigate Difficult Family Relationships During The Holidays
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues might come up again, making what should be happy times feel stressful. There’s also a lot of […]
How Forgiveness Can Change Your Life
Discover how forgiveness can transform your life by relieving emotional burdens, reducing stress, and opening the door to inner peace and stronger relationships. Learn practical steps to let go of resentment and embrace joy.
