Therapy for Anxiety and Stress
You don’t have to hold it all together.
You’re used to managing a lot – your schedule, your responsibilities, your emotions. On the outside, you may look like you’re holding it together, but inside, your mind is racing and your body feels constantly on edge.
Maybe you’ve told yourself, “This is just life. I should be able to handle it.” But the constant worry, tension, and overwhelm are wearing you down.
At Renewed Wellness Counseling, we help adults navigate anxiety and chronic stress with compassionate, whole-person care.
When anxiety starts running the show
Anxiety can look different for everyone.
- ➤ Maybe it’s that tight feeling in your chest that never fully goes away.
- ➤ Or the mental checklist you can’t stop running through.
- ➤ Or the fear that something bad will happen if you don’t do everything just right.
Over time, it takes a toll - on your body, your relationships, your self-trust.
You might feel burned out, emotionally distant, irritable, or unsure of who you even are anymore.
Many of our clients describe it as living in a constant state of alertness - or feeling so numb that they’re just going through the motions.
Anxiety might be showing up as:
- ➤ Racing thoughts or overthinking everything
- ➤ Muscle tension, headaches, or fatigue
- ➤ Trouble sleeping or waking up exhausted
- ➤ Avoidance, perfectionism, or people-pleasing
- ➤ Feeling emotionally shut down or overly reactive
You don’t have to figure it all out alone
If you’ve been trying to manage anxiety on your own, we get it. Maybe you’ve tried deep breathing, journaling, or even therapy in the past – but nothing has stuck.
At Renewed Wellness Counseling, we believe real healing comes from being truly seen and supported. We work with you to create a plan that fits your life – not just your symptoms.
Real support for real-life anxiety
We know anxiety isn’t just in your head. It’s in your nervous system, your past experiences, your relationships, your identity. That’s why we take a holistic, trauma-informed approach that supports all of you—not just the symptoms.
Our therapists are trained in modalities like Brainspotting, EMDR, mindfulness, and cognitive-behavioral therapy to help you:
Whether your anxiety stems from trauma, chronic stress, perfectionism, or something harder to name – we’ll meet you with compassion and curiosity, not judgment. We’re here to help you feel less overwhelmed and more in control.
Begin therapy in North Carolina or South Carolina to start your journey toward hope and healing.
You don’t have to keep holding it all together on your own. Whether anxiety has been quietly building or stress is starting to take a toll, therapy can help you feel more grounded, capable, and supported.
Working with a therapist can be an essential piece of your wellness plan. At Renewed Wellness Counseling, we offer both in-person sessions at our counseling practice located in New Bern, NC and online for anyone living in North Carolina or South Carolina.
Get started by following the steps below.
STEP 1: Get Matched with a Therapist
Fill out a short form to help us learn more about you. We'll match you with a compassionate therapist who fits your needs, preferences, and schedule.
Click the Form Icon above to get started.
STEP 2: Schedule a Free Consultation or Your First Appointment
Schedule a free 15-minute consultation - or if you're ready, go ahead and book your first full session.
Click the Calendar Icon above to get started.
STEP 3: Begin Therapy and Discover Renewed Wellness
Start meeting with your therapist and take meaningful steps toward healing, clarity, and a life that feels more aligned with who you are.
Click the Icon above to learn about our therapists.
Want to feel more prepared before your first session? Our New Client Guide walks you through what to expect – from scheduling to your first conversation – so you can feel confident and ready to begin.
Other Services at
Renewed Wellness Counseling
Online Therapy and In Person Therapy in North Carolina and Online Therapy in South Carolina