Therapy for Depression
You can feel connected to yourself and your life again.
Lately, you’ve been going through the motions, feeling disconnected from yourself, from others, or from the life you used to enjoy. Some days just getting out of bed feels like too much.
You’re not broken, and you don’t have to “just cope” anymore. Our therapists help people just like you struggling with depression to find real relief and reconnect with what matters.
Maybe you've been feeling "off" for a while, but can't quite put your finger on what's wrong.
You might catch yourself wondering, “Why can’t I just snap out of this?” or “Shouldn’t I be handling this better?” But here’s what we know: depression doesn’t always look the way people expect it to.
You might be experiencing:
- Exhaustion that doesn't go away no matter how much you rest
- Physical symptoms like headaches or unexplained aches and pains
- Trouble focusing or making decisions even about simple things
- Changes in sleep, appetite, or energy that feel out of your control
- Irritability or withdrawing from people and activities
- A persistent sense of hopelessness or questioning your worth
- Feeling emotionally numb or disconnected from things you used to enjoy
And when nothing seems to help, you might start wondering if there’s something fundamentally wrong with you. But trust us, there isn’t.
Depression doesn’t always come from one clear event. Sometimes it builds slowly, layered under burnout, chronic stress, past trauma, or the weight of constantly showing up for everyone else.
Your brain isn’t broken. It’s actually trying to protect you in the only way it knows how right now.
You deserve to feel hope and excitement again.
It may not seem possible at this moment, but with support from depression therapists like the ones on our team, you can feel more like yourself again.
You deserve to feel hope and excitement again.
It may not seem possible at this moment, but with support from depression therapists like the ones on our team, you can feel more like yourself again.
We can help you:
- Wake up with energy instead of dreading the day ahead
- Feel present in your relationships rather than going through the motions
- Rediscover interests and activities that bring you genuine joy
- Trust your own feelings and decisions instead of second-guessing everything
- Handle setbacks without them derailing your entire week
- Feel hopeful about the future instead of just surviving each day
- Develop self-compassion instead of constant self-criticism
Therapy that fits your life.
Whether you meet with us in person in New Bern or from the comfort of your own space anywhere in North or South Carolina, we’ll create an approach that makes sense for you.
Therapy that fits your life.
Whether you meet with us in person in New Bern or from the comfort of your own space anywhere in North or South Carolina, we’ll create an approach that makes sense for you.
We don't believe in one-size-fits-all treatment.
Instead, we help you understand what your depression is really about. Maybe it’s old trauma that needs processing, thought patterns that need shifting, or a nervous system that needs to learn it’s okay to relax.
We’re here to help you listen to what your mind and body are trying to tell you.
You've been carrying this weight for long enough.
You don’t have to be at rock bottom to deserve support.
It’s okay to admit that you’re struggling. It’s okay to want more than just getting by. It’s okay to recognize you deserve to be excited about your life. And it’s okay to reach out for support.
The heaviness you’re feeling is real, but so is the possibility of relief. You don’t have to figure this out alone. We’re here for you.
Our Process
Getting started is simple.
STEP 1: Get Matched with a Therapist
Fill out our short therapist matching form to help us learn more about you. We’ll pair you with a compassionate depression therapist who fits your needs, preferences, and schedule – whether in person in New Bern, NC or online from the comfort of your own space.
STEP 2: Schedule a Free Consultation or Your First Appointment
Schedule a free 15-minute consultation with your depression therapist, or if you’re ready, go ahead and book your first full session.
STEP 3: Begin Your Journey Back to Yourself
Start working with your therapist to understand what’s underneath your depression and develop personalized strategies to help you feel more connected and alive again.
Frequently Asked Questions
What types of depression do you treat with therapy?
Our depression therapists help with major depression, persistent depressive disorder, seasonal depression, postpartum depression, and depression related to life transitions, trauma, or chronic illness. We tailor our approach to your specific situation and symptoms.
Is online therapy for depression as effective as in-person sessions?
Yes. Multiple studies have found that online therapy for depression is just as effective as in-person treatment, with lasting improvements. Many clients appreciate the comfort and privacy of receiving depression therapy from their own space, especially when leaving the house feels difficult.
Can I get in-person depression therapy in New Bern, NC?
Yes, we offer in-person therapy for depression at our New Bern, NC location in addition to our virtual sessions across North Carolina and South Carolina. During your matching process, we’ll help you decide which format feels most comfortable for your depression treatment.
How long does therapy for depression typically take?
While everyone’s journey is different, many clients notice some improvement within the first few sessions as they develop coping strategies and feel more supported. Depression therapy is a gradual process, and we’ll work at your pace.
What if I don't have the energy to start therapy?
This is completely understandable with depression. That’s why we offer a free 15-minute consultation where you can ask questions without any pressure. We also know that some days are harder than others, so we work with you to make therapy as accessible as possible, whether that’s virtual sessions or flexible scheduling.
Do you accept insurance for depression therapy?
Yes, we’re in-network with major insurance plans including Blue Cross Blue Shield, Aetna, UnitedHealthcare/Optum, traditional Medicare, Medcost, and TRICARE for both our online therapy in North Carolina and South Carolina and our in-person sessions in New Bern, NC. We’ll help you understand your coverage during the matching process.
What kinds of therapy do you use for depression?
We use proven approaches to help you lift your mood, restore motivation, and feel more like yourself again. Some of the therapies we use are:
- CBT – Helps shift negative thought patterns that contribute to feeling low.
- DBT – Teaches mindfulness and skills for managing strong emotions.
- EMDR – Addresses depression connected to painful or overwhelming experiences.
- Brainspotting – Works with the brain and body to release emotional blocks.
- Mindfulness-Based Therapy – Builds present-moment awareness and self-compassion.
- Solution-Focused Therapy – Helps you identify strengths and take small, meaningful steps forward.
We help clients across North Carolina and South Carolina create therapy plans that fit their needs, restore balance, and support lasting relief.
Take the first step toward feeling like yourself again.
Depression therapy is available virtually across North Carolina & South Carolina, with in-person appointments in New Bern, NC.