Anxiety & Stress Therapy

It’s possible to feel as calm and collected on the inside as you appear on the outside.

Everyone thinks you have it all together. And from all appearances, you do, but underneath, you’re exhausted from constant worry.

You’re not alone.

Our therapists help people just like you struggling with anxiety and stress to find real relief and develop tools that actually work!

Our New Bern, NC therapists provide anxiety therapy both in-person and online for clients across North Carolina and South Carolina.

Did you wake up this morning already thinking about everything that could go wrong today?

We get it.

Your to-do list feels endless, your mind jumps from one worry to the next, and everyone keeps telling you to “just relax,” but it’s not that simple.

Whether at our New Bern, NC office or through online therapy across North Carolina, we help you identify how anxiety shows up in your life and start learning tools that truly work.

Here’s what we often see from people experiencing anxiety:

You’ve probably tried deep breathing exercises, meditation apps, or pushing through on your own. And when those don’t work, you might wonder what’s wrong with you.

But here’s the thing… anxiety and chronic stress don’t just affect your mood.

They impact your whole life: your relationships, your work, your health, and your sense of who you are.

The good news? There’s nothing wrong with you. Your brain is actually doing exactly what it thinks it should be doing: trying to keep you safe. We just need to help it learn new ways to do that.

You don't have to manage this on your own anymore.

Imagine feeling calm and peaceful in your own body again. When you work with our team, here’s what becomes possible:

You don't have to manage this on your own anymore.

We know this might be hard to believe right now, but you can feel calm, peaceful, and present in your own body again.

Here's what we've seen happen when you work with our team of licensed therapists in North Carolina & South Carolina:

Your mind feels quieter and you can actually focus on what matters
Sleep comes easier and you wake up feeling more rested
You set boundaries without feeling guilty about disappointing others
Stressful situations feel manageable instead of overwhelming
You trust yourself to handle whatever comes up
You enjoy moments instead of always thinking about what's next
Your relationships improve because you're more present and less reactive

Our anxiety and stress therapists use proven approaches tailored to your specific needs, whether that’s learning to challenge anxious thoughts, developing coping strategies for stressful situations, or addressing the root causes that keep you stuck in cycles of worry.

You deserve to feel peace in your own life.

You’ve been managing, coping, and pushing through for long enough. It’s okay to pause. To ask for help. To want something more than just getting by.

You don’t have to figure this out on your own, and you don’t have to wait until things get worse to seek support for anxiety and stress.

Our therapists help people across North Carolina find peace and balance through therapy that fits your lifestyle.

Our Process

Getting started is simple.

Here’s how easy it is to start anxiety therapy in North Carolina — whether you’re meeting with us in-person in New Bern or online from home.

STEP 1: Get Matched with a Therapist

Fill out our short therapist matching form to help us learn more about you. We’ll pair you with a compassionate therapist who fits your needs, preferences, and schedule.

STEP 2: Schedule a Free Consultation or Your First Appointment

Schedule a free 15-minute consultation with your anxiety therapist, or if you’re ready, go ahead and book your first full session.

STEP 3: Begin Your Journey to Calmer Days

Start working with your therapist to develop personalized strategies for managing anxiety and stress, so you can finally feel more at peace in your daily life.

Frequently Asked Questions

What types of anxiety can you treat with online therapy?

Our anxiety therapists help with generalized anxiety, social anxiety, overthinking, panic disorder, health anxiety, perfectionism, and stress-related anxiety. Whether you’re experiencing racing thoughts, physical symptoms, or avoidance behaviors, we tailor our approach to your specific type of anxiety.

Is online therapy for anxiety as effective as in-person sessions?

Yes. Multiple studies have found that online therapy is highly effective for treating anxiety disorders, with improvements that last long-term. Many clients actually prefer the comfort and privacy of virtual sessions for anxiety therapy in North Carolina.

Can I get in-person anxiety therapy in New Bern, NC?

Yes, we offer in-person therapy for anxiety at our New Bern, NC location in addition to our virtual sessions across North Carolina and South Carolina. During your matching process, we’ll help you decide which format feels most comfortable for your anxiety treatment.

How quickly can I expect to see improvement in my anxiety symptoms?

Everyone’s experience is unique, but many clients begin to feel some relief within the first few weeks as they learn practical tools for managing anxious thoughts and physical symptoms. Progress often comes in waves rather than a straight line – you might notice you’re sleeping better, feeling less overwhelmed in certain situations, or catching your anxious thoughts sooner. We’ll celebrate these small wins together while working toward longer-term changes.

What if I'm too anxious to start therapy?

This is completely normal! Many people feel nervous about their first therapy session. That’s why we offer a free 15-minute consultation for those seeking therapy in North and South Carolina, where you can ask questions and get comfortable with your therapist before committing to a full session. Remember, anxiety therapists understand this concern and will work at your pace.

Do you accept insurance for anxiety counseling?

Yes, we’re in-network with major insurance plans including:

Blue Cross Blue Shield
Aetna
UnitedHealthcare/Optum
Medcost
traditional Medicare
TRICARE

for both our online therapy in North Carolina and South Carolina and our in-person sessions in New Bern, NC. We’ll help you understand your coverage during the matching process.

Learn more on our Rates & Insurance page.

What kinds of therapy do you use for anxiety?

We use approaches that help you feel calmer, more confident, and in control. In sessions, we’ll work together to understand what’s fueling your anxiety and give you tools you can use right away. Some of the therapies we use are:

CBT – Helps you notice and change unhelpful thoughts and habits.

DBT – Teaches mindfulness and ways to manage strong emotions.
EMDR – Helps process anxiety tied to past experiences.
Mindfulness-Based Therapy – Calms a busy mind and body.
Solution-Focused Therapy – Helps you take small, practical steps forward.
Somatic Techniques – Helps with the physical symptoms of anxiety.
Brainspotting – Works with the brain-body connection to release tension.

We help clients across North Carolina and South Carolina find the right mix of strategies to feel better and enjoy life more.

Find relief from your anxiety and finally feel like yourself again.

Anxiety and stress counseling available virtually across North Carolina & South Carolina, with in-person appointments in New Bern, NC.

Get in Touch!

Not sure where to start? Have a quick question about therapy, insurance, or which provider might be the right fit?
We’d love to hear from you. Send us a message and we’ll get back to you soon.