Therapy for Life Transitions and Changes
When Life Shifts,
You Don’t Have to Navigate It Alone
Transitions can bring more than just change – they can stir up uncertainty, identity shifts, and emotional weight. At Renewed Wellness Counseling, we’re here to support you through whatever this next chapter brings.

This Isn’t Just a “Phase.”
It’s a Whole New Reality
During a major life change, you may be…
- Feeling overwhelmed and unsure where to start
- Disconnected from your usual supports
- Encountering challenges in your romantic relationships
- Exiting college and exploring the first steps of your career
- Struggling to balance work and family
- Stretched in a million different directions
- Experiencing "Superwoman Syndrome"
- Grieving the past - even if the change was your choice
- Questioning your purpose, identify, or direction
Common Types of Life Transitions
College is a positive transition, but comes with a lot of stress, anxiety, and uncertainty. It’s the first time you are truly independent, figuring it out for yourself. Sometimes that also means figuring out who you are and what you want to be. It may be the first time you’ve challenged your identity, as new opportunities and experiences shift your perspectives and sense of self.
College also comes with new responsibilities of time management, career choices, and financial understanding. That’s a lot to navigate in a short period of time!
We know this is a tough time for so many people. Counseling for college students can help you obtain clarity on choices, feel more secure in your identity, and learn coping tools for stress and time management.
Now you’ve graduated college and are ready to make, yet again, another transition! Your first job!
Maybe it was everything you expected or perhaps you feel let down. Again, you are leaving the comforts and securities you found in college and navigating this new change on your own. This is where “Imposter Syndrome” sets in, feeling like you don’t know enough to complete the task at hand.
Although this is another positive change, it is often overshadowed by feelings of overwhelm and anxiety. Many of our clients are making this exact transition, from college to full-time employment.
Counseling during this time can help ease the stress and anxieties, curb imposter syndrome, and help you gain confidence in moving toward your goals and staying aligned with your values.
You struggle to balance work demands while maintaining family time as a priority.
You know self-care is important, but you spend your alone time worrying about how you may fail or what tasks still need to be completed.
Being a new parent and navigating a new schedule can be overwhelming. Previously, you were able to put all your energy into your career. Now with a family, you’re torn between ensuring enough time is spent with everyone. Feelings of guilt creep in and weigh you down.
Many of our clients report mixed feelings of gratitude for all they have while also distressed by how overwhelming it is.
We help individual clients make better sense of themselves so they can show up in their relationships and other responsibilities in the authentic ways they desire.
Moving can be difficult! Most likely, you are relocating due to another change you are experiencing (job change, relationship change, military move), making the adjustment even more complicated.
Often, moving to a new area means losing the support system you previously had. It takes time to make new friends, build new hobbies, and find your local hangouts. The stress can be overwhelming, especially if you feel lonely or isolated.
Counseling during a relocation can provide a safe space for you to process your thoughts and feelings associated with the move. Counseling can help you learn and implement coping tools to adjust to these changes. It can also serve as a sounding board for decision making and confidence building. We’ll provide that safe space to make sure the transition goes as smoothly as possible for you.
Self-Schedule an Appointment
We also work with adolescents and teens who may be reluctant to engage in therapy. Often, adolescents do not feel comfortable asking an adult to help to make sense of their ever-changing worlds.
Our expert therapists are trained and highly skilled in engaging adolescents in therapy and in co-creating a safe place in which they feel comfortable being vulnerable. Our therapists work with teens to help adjust the family dynamic and incorporate the many changes of emerging adulthood.
Self-Schedule an Appointment
Life Transitions Counseling Can Help
Change can bring up a lot – even when it’s something you’ve chosen. It can feel like your footing is off, or like you’re suddenly questioning things you thought were settled. That’s where we come in.
Life transitions counseling gives you space to pause, make sense of what’s shifting, and find your way forward – without having to hold it all together on your own.
In sessions, we’ll talk about what’s on your plate right now, but we’ll also look at the bigger picture.
What matters most to you?
What feels unclear?
What would it be like to feel a little more steady?
Your therapist is here to help you:
We’re not here to rush you through. We’re here to walk alongside you – helping you breathe a little easier, take care of yourself, and feel proud of how far you’ve come (even if you’re not quite where you want to be yet).
This season might feel uncertain – but you don’t have to move through it alone.
Questions About Therapy for Life Transitions
We support clients through all kinds of life changes – starting college, changing careers, moving, becoming a parent, adjusting to health challenges, or navigating relationship shifts.
If it feels like your life is in flux, therapy can help.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, it might be a good time to talk with someone.
You don’t have to wait until things feel like a crisis – therapy can help you feel more steady and supported, even in the uncertainty.
The first session is a chance for us to get to know you – what’s been going on, what’s feeling hard, and what kind of support you’re looking for.
We’ll go at your pace, and there’s no pressure to have it all figured out. You can learn more about on our What to Expect page.
Absolutely. Many clients navigating life changes appreciate the flexibility and privacy of virtual sessions.
We offer online counseling throughout North Carolina and South Carolina, as well as in-person sessions in New Bern, NC.
Begin therapy in North Carolina or South Carolina to start your journey toward hope and healing.
Big life changes can stir up uncertainty, grief, or even unexpected relief. Whether you’re navigating a new chapter or processing the end of one, therapy can help you find steady ground in the in-between.
Working with a therapist can be an essential piece of your wellness plan. At Renewed Wellness Counseling, we offer both in-person sessions at our counseling practice located in New Bern, NC and online for anyone living in North Carolina or South Carolina.
Get started by following the steps below.
STEP 1: Get Matched with a Therapist
Fill out a short form to help us learn more about you. We'll match you with a compassionate therapist who fits your needs, preferences, and schedule.
Click the Form Icon above to get started.
STEP 2: Schedule a Free Consultation or Your First Appointment
Schedule a free 15-minute consultation - or if you're ready, go ahead and book your first full session.
Click the Calendar Icon above to get started.
STEP 3: Begin Therapy and Discover Renewed Wellness
Start meeting with your therapist and take meaningful steps toward healing, clarity, and a life that feels more aligned with who you are.
Click the Icon above to learn about our therapists.
Want to feel more prepared before your first session? Our New Client Guide walks you through what to expect – from scheduling to your first conversation – so you can feel confident and ready to begin.
Other Services at
Renewed Wellness Counseling
Online Therapy and In Person Therapy in North Carolina and Online Therapy in South Carolina