Therapy for Life Transitions and Changes

Change is hard, even when it’s what you wanted.

Big life transitions can bring up uncertainty, identity shifts, and emotional weight that catches you off guard. Whether this change was your choice or not, navigating what comes next can feel overwhelming.

You deserve support as you find your footing in this new chapter.

Our therapists understand that change, even a wanted or positive one, can make you feel more unsure about yourself and your life. We’re here to help.

Maybe you expected to feel more prepared, more excited, or more like yourself by now. But instead, you’re feeling uncertain and like you can’t see the next step.

We understand.

Life transitions have a way of making you feel like you’re starting over, even when you’re really moving forward.

Whether you’re leaving for college, changing careers, becoming a parent, or navigating any other major shift, it’s normal to feel unsteady.

Currently, you may be experiencing:

Identity confusion about who you are in this new role or situation
Grief for your old life, even if the change was something you wanted
Imposter syndrome in new environments or responsibilities
Relationship strain as people adjust to the new version of you

Here’s what we know: transitions don’t come with instruction manuals, and there’s no perfect timeline for “getting used to” your new reality.

Right now, your brain is doing exactly what it should do. It’s trying to make sense of all this change. But that doesn’t mean you have to navigate this without support.

Even exciting transitions, like graduations, starting college, new jobs, or growing your family, can leave you feeling overwhelmed.

There’s nothing wrong with you. You aren’t supposed to love every moment of this new phase. Everyone has mixed emotions during these times, even if they don’t show it.

You can find a way forward.

Things may feel uncertain right now, but you can become more confident and secure in this new chapter.

You can find a way forward.

Things may feel uncertain right now, but you can become more confident and secure in this new chapter.

Here's what becomes possible when you work with one of our therapists:

You make sense of what you're feeling instead of being confused by conflicting or overwhelming emotions
You develop coping tools for handling uncertainty and the unexpected
You reconnect with your sense of identity when everything feels unfamiliar
You set realistic goals that feel supportive rather than yet another thing you have to focus on
You practice self-compassion through the messy parts of change
You build confidence in your ability to handle whatever comes next
You find meaning and purpose in this new phase of life

We’re not here to rush you through this transition. We’re here to walk alongside you, helping you breathe a little easier and feel proud of how far you’ve come… even if you’re not quite where you want to be yet.

Our therapists can support you online from anywhere in North or South Carolina or in person in New Bern. We’ll help you pause, make sense of what’s shifting, and find your way forward without having to hold it all together on your own.

You're allowed to feel uncomfortable with change, even when it's good change.

Transitions can bring up a lot. There’s excitement mixed with anxiety, gratitude alongside grief, hope tangled up with fear.

All of these feelings can exist at the same time, and all of them are valid.

You don’t have to wait until things feel like a crisis to reach out for support. Sometimes the best time to start therapy is right in the middle of the uncertainty, when you’re trying to figure out what comes next.

Our Process

Getting started is simple.

STEP 1: Get Matched with a Therapist

Fill out our short therapist matching form to tell us about you. We’ll pair you with a therapist who understands the season you’re in and fits your needs, preferences, and schedule.

STEP 2: Schedule a Free Consultation or Your First Appointment

Schedule a free 15-minute consultation with your therapist, or if you’re ready, go ahead and book your first full session. There’s no pressure to have it all figured out.

STEP 3: Begin Finding Your Way Forward

Start working with your therapist to process what’s changing in your life and develop tools to help you feel more confident and present as you navigate this transition.

Frequently Asked Questions

What kinds of life transitions can therapy help with?

Our therapists support people through all kinds of changes: starting or finishing college, career transitions, moving, relationship changes, becoming a parent, health challenges, loss of a loved one, retirement, or any major shift that’s stirring up big feelings. If your life feels in flux, therapy can help.

How do I know if I need therapy?

If you’re feeling overwhelmed, stuck, or unsure how to move forward, it might be helpful to talk with someone. You don’t have to wait until things feel unmanageable. Therapy can help you feel more supported and sure of yourself no matter what season of life you are in.

What will happen in my first therapy session?

The first session is a chance for us to understand what’s been shifting in your life, what’s feeling challenging, and what kind of support would be most helpful. We’ll go at your pace, and there’s no expectation to have everything figured out in a certain timeframe.

Is online therapy effective for life transitions?

Yes! Many of our clients navigating major changes appreciate the flexibility and consistency of virtual sessions, especially if their transition involves moving or an unpredictable schedule. We offer online therapy throughout North Carolina and South Carolina, plus in-person sessions in New Bern, NC.

Can therapy help even if my transition was a positive choice?

Absolutely. Even positive changes, like getting married, having a baby, or starting a dream job, can bring unexpected challenges and emotions. Therapy isn’t just for crisis situations; it’s for anyone who wants support navigating life’s big moments.

Do you accept insurance for therapy?

Yes, we’re in-network with major insurance plans, including Blue Cross Blue Shield, Aetna, UnitedHealthcare, TRICARE, Medcost, and Traditional Medicare, for both our online therapy services in North Carolina and South Carolina, as well as our in-person sessions in New Bern, NC.

You can feel happier and more grounded, even while you’re navigating major changes.

Therapy supporting your life transitions is available virtually across North Carolina & South Carolina, with in-person appointments in New Bern, NC.