Emily Weeks, LCSWA

If you’re carrying the weight of trauma, lying awake at night replaying the past, or feeling like motherhood has swallowed up pieces of who you are, you don’t have to go through it alone.

I work with adults who feel stuck in painful cycles, disconnected from themselves, or exhausted from trying to hold it all together.

Some of you may be living with the lasting impact of childhood trauma, sexual assault, birth trauma, combat, or domestic violence.

Others are caught in attachment struggles—repeating the same patterns in relationships, fearing abandonment, or finding it hard to trust yourself or others.

Many new moms love their babies deeply, but feel overwhelmed, anxious, or lost in the demands of caring for everyone else.

Trauma can leave lasting wounds.
Attachment struggles can keep you in painful cycles.
Motherhood can stretch you thin.
Sleep struggles can drain your strength.

You deserve a place to lay this down and begin finding your way back to yourself.

Work with Emily

Information

Specialties

Trauma (childhood, sexual, birth, combat, domestic violence)
Attachment & Relationship Healing
Postpartum & Early Motherhood
Sleep Challenges (Insomnia & Nightmares)
Anxiety, Depression, Stress
Life Transitions

What We Can Work On Together

Right now, you may feel:

Stuck in cycles you can’t seem to break

Exhausted from replaying painful memories or trying to be everything for everyone

Lonely in postpartum, wondering if you’ll ever feel like yourself again

Drained by sleepless nights, restless thoughts, or distressing nightmares

Afraid that your past will always define your future

Here’s what we can do together:

Process trauma in a safe, structured way without reliving every painful detail

Break unhealthy attachment cycles and build relationships that feel secure

Restore rest and peace of mind with CBT for Insomnia and CBT for Nightmares

Reconnect with yourself in the middle of motherhood and big life changes

Learn to manage anxiety, depression, and overwhelm with tools that work

Build confidence and self-trust, even after years of doubt

Therapy won’t erase your story.

But it can help you reclaim your voice, your strength, and your hope.

How I Help

My sessions are warm, conversational, and tailored to what you need most. I’ll meet you where you are and gently guide you toward the change you’re hoping for. Therapy with me is never stiff or scripted—you’ll find encouragement, compassion, and sometimes even gentle humor when it feels right.

I use approaches that help you make real progress:

Attachment-Based Therapy

Heal early wounds and build healthier connections

Written Exposure Therapy

Process trauma safely through guided writing

Cognitive Processing Therapy (CPT)

Shift the beliefs that keep you stuck in trauma

CBT, CBT-I, CBT for Nightmares

Practical strategies for anxiety, depression, and sleep

Acceptance & Commitment Therapy (ACT)

Align your choices with your values for a more meaningful life

Clients often tell me they feel lighter, more hopeful, and more confident after sessions—like therapy is a place where they can finally exhale.

You’ve carried so much for so long.
You don’t have to do it all on your own anymore.

Want to know more before getting started?

Check out our New Client Guide to learn what to expect in therapy, how scheduling works, and what to know about insurance.