Therapy for Depression
Maybe you’ve been feeling off for a while - disconnected from yourself, from others, or from the life you used to enjoy.
Some days feel like you’re going through the motions.
Other days, just getting out of bed feels like too much.
You might catch yourself wondering:
“Why can’t I just snap out of this?”
Or maybe: “Shouldn’t I be handling this better?”
If you’ve been pushing through, but deep down know you’re struggling – please know this: you’re not broken or failing. You’re human. And depression doesn’t always look the way people expect.
Depression Isn’t Just Sadness
It can look like::
- Exhaustion that doesn’t go away, no matter how much you rest
- Trouble focusing, sleeping, or making even simple decisions
- Changes in Appetite or Weight
- Feeling irritable, withdrawn, or emotionally numb
- A constant undercurrent of hopelessness or disconnection
- Physical Symptoms (headaches, GI issues, chronic pain)
- Questioning your worth, your direction, or whether things will ever feel different
- Thoughts of Death or Suicide
Depression doesn’t always come from one clear event. Sometimes it builds slowly – layered under burnout, chronic stress, past trauma, or the weight of constantly showing up for others.
You Don’t Have to “Just Cope” Anymore
Your Journey Through Depression Starts Here
At Renewed Wellness Counseling, we work with people who are used to being the strong ones – the helpers, the doers, the dependable ones.
But when depression feels like a persistent weight on your shoulders, making everyday tasks feel overwhelming, therapy can help you reconnect with yourself and create real change.
Understanding the root causes of your depression is crucial; this involves recognizing the life events, circumstances, or thought patterns contributing to your condition.
Therapy aims to teach you strategies to lift the fog of depression
Depression isn’t one-size-fits-all, and neither is our approach. Our therapists work with you to uncover what’s underneath the surface – not just reduce symptoms, but help you understand what your mind and body are trying to tell you.
Our therapists use approaches like:
- Holistic, whole-person care - We look at how your nervous system, relationships, identity, and environment may be playing a role.
- Evidence-based tools - Including Brainspotting, EMDR, mindfulness, CBT, and somatic work to process stuck emotions and shift unhelpful patterns.
- Relational therapy - Because the relationship you have with your therapist is key to healing. We make space for you to be seen, heard, and supported without pressure or shame.
- Real-life tools - You won’t just talk - you’ll gain tools you can actually use in your day-to-day life.
Therapy Can Help You:
You don’t have to have all the answers. We’ll figure out what works for you, together.
Begin therapy in North Carolina or South Carolina to start your journey toward hope and healing.
Therapy isn’t just about getting through the hard days. It’s about creating space to feel more like yourself again. We specialize in helping people who have been silently struggling for far too long. You deserve care that sees the whole you – not just the symptoms.
At Renewed Wellness Counseling, we offer both in-person sessions at our counseling practice located in New Bern, NC and online for anyone living in North Carolina or South Carolina.
Get started by following the steps below.
STEP 1: Get Matched with a Therapist
Fill out a short form to help us learn more about you. We'll match you with a compassionate therapist who fits your needs, preferences, and schedule.
Click the Form Icon above to get started.
STEP 2: Schedule a Free Consultation or Your First Appointment
Schedule a free 15-minute consultation - or if you're ready, go ahead and book your first full session.
Click the Calendar Icon above to get started.
STEP 3: Begin Therapy and Discover Renewed Wellness
Start meeting with your therapist and take meaningful steps toward healing, clarity, and a life that feels more aligned with who you are.
Click the Icon above to learn about our therapists.
Want to feel more prepared before your first session? Our New Client Guide walks you through what to expect—from scheduling to your first conversation—so you can feel confident and ready to begin.
Other Services at
Renewed Wellness Counseling
Online Therapy and In Person Therapy in North Carolina and Online Therapy in South Carolina