Therapy for Depression

Maybe you’ve been feeling off for a while - disconnected from yourself, from others, or from the life you used to enjoy.
Some days feel like you’re going through the motions.
Other days, just getting out of bed feels like too much.

You might catch yourself wondering:
“Why can’t I just snap out of this?”
Or maybe: “Shouldn’t I be handling this better?”

If you’ve been pushing through, but deep down know you’re struggling – please know this: you’re not broken or failing. You’re human. And depression doesn’t always look the way people expect.

Female with black hair, yellow shirt, sitting on couch with head in her hands

Depression doesn’t always come from one clear event. Sometimes it builds slowly – layered under burnout, chronic stress, past trauma, or the weight of constantly showing up for others.

You Don’t Have to “Just Cope” Anymore
Your Journey Through Depression Starts Here

At Renewed Wellness Counseling, we work with people who are used to being the strong ones – the helpers, the doers, the dependable ones.

But when depression feels like a persistent weight on your shoulders, making everyday tasks feel overwhelming, therapy can help you reconnect with yourself and create real change.

Understanding the root causes of your depression is crucial; this involves recognizing the life events, circumstances, or thought patterns contributing to your condition.

Young woman sitting at top of steps, head in hands

You don’t have to have all the answers. We’ll figure out what works for you, together.

Begin therapy in North Carolina or South Carolina to start your journey toward hope and healing.

Therapy isn’t just about getting through the hard days. It’s about creating space to feel more like yourself again. We specialize in helping people who have been silently struggling for far too long. You deserve care that sees the whole you – not just the symptoms. 

At Renewed Wellness Counseling, we offer both in-person sessions at our  counseling practice located in New Bern, NC  and online for anyone living in North Carolina or South Carolina.

Get started by following the steps below.

STEP 1: Get Matched with a Therapist

Fill out a short form to help us learn more about you. We'll match you with a compassionate therapist who fits your needs, preferences, and schedule.
Click the Form Icon above to get started.

STEP 2: Schedule a Free Consultation or Your First Appointment

Schedule a free 15-minute consultation - or if you're ready, go ahead and book your first full session.
Click the Calendar Icon above to get started.

STEP 3: Begin Therapy and Discover Renewed Wellness

Start meeting with your therapist and take meaningful steps toward healing, clarity, and a life that feels more aligned with who you are.
Click the Icon above to learn about our therapists.

Want to feel more prepared before your first session? Our New Client Guide walks you through what to expect—from scheduling to your first conversation—so you can feel confident and ready to begin.

Other Services at
Renewed Wellness Counseling

Online Therapy and In Person Therapy in North Carolina and Online Therapy in South Carolina

Anxiety and Stress Therapy

Depression Therapy

Trauma Therapy

Life Transitions Therapy

Chronic Illness Therapy

Military and Veteran Therapy

Addiction Therapy

Postpartum Therapy

Get in touch