The Mental Health Benefits of Talking with a Therapist, Not a Friend
Conversations with a therapist are different from those we share with our friends and family. A therapist is prioritizing you. You both have the same goal: your success. All of our team members at Renewed Wellness Counseling are exceptional listeners, but we understand that personal connections are a huge part of successful therapy.
Super Woman Syndrome: Doing It All Is Too Much
Super Woman Syndrome Are you always overwhelmed by the insurmountable tasks that need to be accomplished? Are you pushing to get “everything” done? Do you feel like you have to have a successful career, take care of the kids, and have dinner in your spotless house every night? Do you feel like you have to […]
How Online Therapy Works: Breaking Down the Process for First Timers
Online therapy is an accessible option that provides flexibility and freedom for mental health services.
Signs You Might Need to Talk to a Therapist (And Why That’s Okay)
Mental health is just as important as physical health, but it doesn’t always get the attention it deserves. Life can feel like a rollercoaster, with its ups and downs, but how do you know when a low is more than just a rough patch? That’s where self-awareness and getting support come in. Talking to a therapist isn’t […]
Exploring Effective Therapy Options for Stress and Anxiety
In today’s fast-paced world, stress and anxiety have become prevalent issues that impact many individuals across North Carolina. The good news is that a variety of effective therapy options are available to help manage these conditions. From traditional talk therapies to innovative approaches, exploring these options can lead to significant improvements in mental well-being. This article delves […]
Essential Therapy Tips for Handling Life Changes
Life is full of changes, whether they’re expected or unexpected, and adapting to these transitions can be challenging. In North Carolina, where the natural beauty and diverse culture can often reflect the variety of life’s changes, therapy can be an invaluable resource. Here are some essential therapy tips to help you navigate life changes with confidence and […]
The Power of Therapy During Life Transitions
Therapy isn’t just about managing crises; it’s a valuable resource that supports personal growth, resilience, and navigating change.
Finding Balance: Veteran Therapy Options
For veterans returning home from service, the transition to civilian life can be filled with challenges, both seen and unseen. Adjusting to a new routine, reconnecting with family, and managing the aftereffects of combat or deployment can all contribute to stress and difficulty. Fortunately, North Carolina offers a variety of therapy options specifically tailored to support […]
Finding Stability: Therapy for Life Changes
This article explores how therapy in North Carolina helps people find stability amidst life’s inevitable changes.
Finding Your Path: Therapy for Transitions
Therapy provides a crucial space for individuals to process these changes constructively. It offers a non-judgmental environment.
