What is Brainspotting?
Brainspotting…so what is it anyway? It sounds like some sort of scary procedure. Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement. This therapy was discovered by trauma psychotherapist David Burns, PhD. in 2003. Dr. Burns describes Brainspotting as “a brain-based therapy. A treatment that goes beyond the mind to gain […]
5 Signs You May Benefit From Anxiety Treatment & Therapy
At times anxiety may become overwhelming and paralyzing. If you are suffering from these symptoms anxiety treatment in New Bern, NC can help!