Postpartum Rage: What It Is, How To Manage It & Signs You Shouldn’t Ignore
As a first-time mother, instead of the happiness and contentment that was expected, you may find yourself overwhelmed by growing feelings of irritability, restlessness, and even explosive moments of anger. This phenomenon is called postpartum rage, which often goes unrecognized if the traditional signs of postpartum depression – such as crying, sleep disturbances, or anxiousness about new transitions – are not present. For some mothers, their emotional expression may be manifested as frustration or anger. That’s why your doctor might give you a questionnaire that inquires about your […]
5 Tips for Making Friends as an Adult
Making friends as an adult is much easier said than done. A therapist in New Bern, NC shares tips on connecting with others.
How To Boost Your Flexible Thinking Skills
A therapist offering therapy for anxiety in New Bern, NC shares tips on improving flexible thinking skills in this blog. Learn more today!
Online Therapy in North Carolina: FAQs
A therapist shares answers to often-asked questions about online therapy in North Carolina and what to expect. Read on to learn more!
The Burnout Epidemic: 7 Ways for College Students to Avoid Burnout
Coping with burnout is much easier said than done. A therapist offering counseling for college students in New Bern, NC shares support.
What Is CBT & How It Helps Mental Health
A therapist in New Bern, NC answers questions about Cognitive Behavioral Therapy and the support it can offer in improving mental health.
Talking About Mental Health: A Guide for Families
A therapist offering therapy for new relationships in New Bern, NC shares tips for families to talk about mental health more productively.
New Year, New You: Mental Health Habits to Try in 2023
A therapist shares new habits that can help support your mental wellness in North Carolina. Read on for mental health tips for the new year!
The One Gift You Can Give Yourself This Holiday Season: Taking Care Of Your Mental Health
It’s the season of giving, but it still feels like something is missing. A therapist in New Bern, NC shares the gift best gift this holiday
Bullying and Mental Health: The Lifelong Impacts
A therapist in New Bern, NC shares the lasting impacts that bullying can have on an individual’s mental health. Read on to learn more!
