Coping with Big Life Changes: Tips for Managing Transitions with Ease
Transitions and big life changes can mean different things to different people. We are all capable of handling various levels of stress in our lives. There are times when we can take on numerous difficulties and when a minor hiccup can leave us reeling. Unfortunately, we don’t have a crystal ball to tell us when things […]
Trained Therapists Support Military Families
EVERYONE SERVES IN A MILITARY FAMILY Being part of a military family is significantly different than those living the civilian lifestyle, which is why choosing a therapist with military experience or military affiliation is important as you explore therapy options. Constantly moving, living away from family, and pivoting with work and schools are just a few […]
5 Signs You Need Help for Anxiety
Everyone is bound to have a bad day, hit a rough patch, or just put too much on our plates, but it can be hard to know when it’s time to seek help for anxiety and stress. You could have a deadline at work, fear of layoffs, an unexpected move, relationship problems, to name a […]
How Online Therapy Works: Breaking Down the Process for First Timers
Online therapy is an accessible option that provides flexibility and freedom for mental health services.
Ditch the ‘Perfect Mom’ Pressure
The Myth of the “Perfect Mom” What comes to mind when you hear “perfect mom”? Maybe it’s a mother who always has a clean house, packs the most creative school lunches, throws Instagram-worthy birthday parties, and still has boundless energy for work, her marriage, and herself. Sounds exhausting, doesn’t it? Yet, for so many mothers, […]
Quick Tips to Combat Everyday Anxiety
Picture this: your to-do list feels never-ending, emails are piling up, and your heart races at the thought of another missed deadline. Sound familiar? If so, you’re not alone. For many professionals, anxiety has become an unfortunate companion to the daily grind. Whether it appears as constant worry, physical tension, or feelings of overwhelm, anxiety […]
Mold and Mental Health: Uncovering the Hidden Connection
Mold is an unwelcome guest that can quietly invade our homes, workplaces, and even our bodies, causing a wide range of health challenges. While its physical health effects—like allergies and respiratory issues—are well-documented, the hidden toll mold takes on mental health is a topic that often goes unnoticed. Are you experiencing unexplained fatigue, brain fog, or […]
Signs You Might Need to Talk to a Therapist (And Why That’s Okay)
Mental health is just as important as physical health, but it doesn’t always get the attention it deserves. Life can feel like a rollercoaster, with its ups and downs, but how do you know when a low is more than just a rough patch? That’s where self-awareness and getting support come in. Talking to a therapist isn’t […]
How to Navigate Difficult Family Relationships During The Holidays
Family relationships can be complicated, and holiday gatherings might bring up old (or new) emotions. Differences in beliefs, lifestyles, or opinions can cause tension, especially when family members only meet during the holidays. Past arguments or unresolved issues might come up again, making what should be happy times feel stressful. There’s also a lot of […]
Mental Health Check-In: Reflecting on Your Year and What’s Ahead
When was the last time you checked in on your mental health? With the whirlwind of responsibilities, challenges, and changes life throws our way, it’s easy to put your well-being on the back burner. But just as you might visit a doctor for a physical check-up, taking the time to reflect on your mental health […]