Your Therapist’s Guide to Seasonal Affective Disorder (SAD)
Moods can change with the seasons. If you are struggling with Seasonal Affective Disorder connect with an online therapist in North Carolina.
What Is Superwoman Syndrome, and How Can Therapy Help?
Being a young woman often comes with certain demands and roles that you may feel the need to fill. From navigating college to starting a career and/or family, it can feel like a never-ending to-do list where your needs always end up at the bottom. If this sounds like you, you may be suffering from superwoman […]
What is Brainspotting?
Brainspotting…so what is it anyway? It sounds like some sort of scary procedure. Brainspotting is a fairly new treatment modality that helps people process unresolved emotions by using eye movement. This therapy was discovered by trauma psychotherapist David Burns, PhD. in 2003. Dr. Burns describes Brainspotting as “a brain-based therapy. A treatment that goes beyond the mind to gain […]
Coping with the Transition to College
Congratulations new grads! For months, you workshopped your college essay, studied for the SATs, and eagerly awaited those acceptance letters. Now, all of your hard work has paid off and you’re getting ready to leave for college for the first time. Now the transition to college life begins. Many college freshmen experience anxiety and sadness about leaving […]
How a Therapist Can Help You Cope with a Chronic Illness
Chronic Illness and its Impact on Your Life If you suffer from a chronic illness, or are diagnosed with one, you are no stranger to the many ways that your symptoms and treatment impact your life. People with chronic illnesses often miss out on important and enjoyable activities due to flares. They sometimes feel misunderstood by […]
Expressive Writing for Anxiety, Depression, and Chronic Pain
Expressive as a Treatment for Anxiety and Chronic Pain Did you know that expressive writing can decrease feelings of anxiety and stress similar to other more traditional anxiety treatment methods? Research is demonstrating that expressive writing has a positive impact on these symptoms, with the added bonus of helping to reduce chronic pain. The difference between traditional journaling and […]
5 Signs You May Benefit From Anxiety Treatment & Therapy
At times anxiety may become overwhelming and paralyzing. If you are suffering from these symptoms anxiety treatment in New Bern, NC can help!
3 Ways Therapy Helps Without a Crisis
We go to the doctor for annual check-ups; the dentist twice a year for a cleaning… but when it comes to mental healthcare, we’re often taught to wait until we hit rock bottom before seeking help from a licensed professional. There is a common misconception that therapy is only for individuals experiencing serious mental health […]
Pain Reprocessing Therapy for Chronic Pain
Repressing your emotions can have a variety of physical effects. Read how chronic pain counseling can help reduce fear and pain in this blog.
Foundations of a Good Mental Health Routine
Mental health. You hear a lot about it, especially since May is Mental Health Awareness month. However, what really is mental health, and why is it important? Like physical health, mental health is an equally significant aspect of our wellbeing. We go to our doctor yearly for check-ups, yet the majority of people do not pay quite […]