Navigating New Parenthood: Overcoming Anxiety and Embracing the Journey
New parents in New Bern, NC can face great anxiety when raising their baby. Learn how therapy for anxiety in New Bern, NC can help today.
NC Mental Health Retreats to Explore
Are you looking for a place to escape the hustle and bustle of everyday life and focus on promoting mental well-being? Look no further than the beautiful state of North Carolina! From the coastline to the Appalachian Mountains, North Carolina offers a variety of destinations with stunning views and activities to help you relax and center […]
Is Online Therapy Right for Me?
Are you considering therapy but feeling overwhelmed by the prospect of attending in-person sessions? You may be surprised to learn that online therapy could be a great alternative for you. In this blog post, we will explore the advantages and disadvantages of online therapy. Along with the types of services available, and key questions to consider when […]
Surviving Miscarriage: How to Cope
Miscarrying can be an emotionally devastating experience. Not only do you have to deal with the physical effects of the loss, but you also have to grapple with the mental and emotional aftermath. In this blog post, we’ll explore the effects of miscarriage on mental health, the symptoms you may experience, and how therapy can help. […]
College Epidemic: 5 Powerful Therapy Tools
When we think of perfectionism, most of us think of people that are highly successful. We may picture someone who is a Type A personality, always meeting deadlines and being the best at everything they do. While this may be true for some people with perfectionism, there is another side to this personality trait that is […]
Let’s Move!
A therapist shares how movement can promote mental wellness in North Carolina in this post. Read on to learn the importance of movement today
Challenging Negative Thoughts for Mental Well-Being
Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem: challenging negative thoughts and reframing them into accurate thoughts. What are Negative Thoughts Before we […]
Postpartum Rage: What It Is, How To Manage It & Signs You Shouldn’t Ignore
As a first-time mother, instead of the happiness and contentment that was expected, you may find yourself overwhelmed by growing feelings of irritability, restlessness, and even explosive moments of anger. This phenomenon is called postpartum rage, which often goes unrecognized if the traditional signs of postpartum depression – such as crying, sleep disturbances, or anxiousness about new transitions – are not present. For some mothers, their emotional expression may be manifested as frustration or anger. That’s why your doctor might give you a questionnaire that inquires about your […]
5 Tips for Making Friends as an Adult
Making new friends as an adult can seem like a difficult prospect, especially if you’re currently going through a transition or major life change. You may be moving to a new city, starting graduate school or changing jobs, or dealing with other major events that make it hard to meet people and maintain existing relationships with […]
How To Boost Your Flexible Thinking Skills
Neuroscientists, psychologists, therapists and educators sometimes call it cognitive shifting, but you may know it better as flexible thinking. The idea of cognitive shifting is simple: your brain is able to move quickly from one thought or subject to another. This allows for faster problem-solving, better communication and improved concentration skills. It also helps us […]