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Author: Marcy Arnold

Marcy Arnold, LCSW, LISW-CP, LCAS, is the founder and clinical director of Renewed Wellness Counseling. She is a licensed clinical social worker in North and South Carolina, a clinical supervisor, and a certified Brainspotting practitioner. Marcy specializes in supporting adults through trauma, misunderstood chronic illness, and high-stress life transitions, including those related to military service. She leads a team of dedicated therapists and has a passion for promoting holistic, trauma-informed care throughout NC and SC.

Postpartum Rage: What It Is, How To Manage It & Signs You Shouldn’t Ignore

As a first-time mother, instead of the happiness and contentment that was expected, you may find yourself overwhelmed by growing feelings of irritability, restlessness, and even explosive moments of anger. This phenomenon is called postpartum rage, which often goes unrecognized if the traditional signs of postpartum depression – such as crying, sleep disturbances, or anxiousness about new transitions – are not present. For some mothers, their emotional expression may be manifested as frustration or anger. That’s why your doctor might give you a questionnaire that inquires about your […]

5 Tips for Making Friends as an Adult

Making new friends as an adult can seem like a difficult prospect, especially if you’re currently going through a transition or major life change. You may be moving to a new city, starting graduate school or changing jobs, or dealing with other major events that make it hard to meet people and maintain existing relationships with […]

How To Boost Your Flexible Thinking Skills

Neuroscientists, psychologists, therapists and educators sometimes call it cognitive shifting, but you may know it better as flexible thinking. The idea of cognitive shifting is simple: your brain is able to move quickly from one thought or subject to another. This allows for faster problem-solving, better communication and improved concentration skills. It also helps us […]

Online Therapy in North Carolina: FAQs

Do you live in North Carolina and want to find online therapy? If so, there are plenty of benefits to consider before starting. Whether you’re looking to save time or just feel more comfortable meeting with someone virtually, online therapy can help you grow as an individual while opening up new opportunities to improve your life in […]

What Is CBT & How It Helps Mental Health

Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating disorders, substance abuse, and bipolar disorder. It can also be helpful in managing chronic pain, […]

Talking About Mental Health: A Guide for Families

Are you struggling to understand your friend or family member when they talk about their mental health? It’s hard for people who have never dealt with this topic before to know how to listen and support their loved one, but it can make a world of difference if we know how. Perhaps you’re struggling with […]

New Year, New You: Mental Health Habits to Try in 2023

While the new year technically starts on January 1st, many people choose to make New Year’s resolutions in order to get a fresh start on the upcoming year and set themselves up for success. These are usually things that people want to improve about themselves or their lives, such as eating healthier or exercising more […]