Military Spouses: How Therapy Can Help
Though they are not the ones in uniform, military spouses and families carry a heavy burden. The constant changes and stress of the military lifestyle can take a toll on even the strongest of families. “Service members and their families bear 100% of the burden of war,” says Psychologist Elizabeth Stanley, author of Wounded Warrior, […]
EMDR in Virtual Sessions: What to Expect
You may have heard of a popular therapy called EMDR. This therapy method, called Eye Movement Desensitization and Reprocessing (EMDR), assists individuals in processing and recovering from traumatic experiences. It has effectively treated a variety of mental health issues, including Post Traumatic Stress Disorder (PTSD), anxiety, and depression. Due to the increase in virtual therapy use, […]
Mental Health & Your Pregnancy Journey
As you embark on your pregnancy journey, the flood of emotions and thoughts can be overwhelming. You might already be dreaming of your baby’s future and planning for everything from their name to their nursery decor. But amidst all of this excitement, have you taken a moment to consider the impacts of pregnancy on mental […]
The Physical and Emotional Effects of Trauma: What You Need to Know
Did you know that trauma impacts you both physically and emotionally? Trauma is an overwhelming and distressing experience that can have a profound impact on your life, leaving you with both physical and emotional pain. To heal from this experience, it is crucial to understand the effects of trauma on your body and mind. In […]
Mental Health Matters: A Simple Guide to Supporting Employees in the Workplace
Learn how employers can foster a supportive environment for employee mental health, such as by fostering a healthy work culture.
The Dark Side of Social Media: Constant Connection is Harming our Mental Health
Uncover the hidden truths! How ‘always online’ on social media affects your mind. Dive deep into the dark side of social media.🧠💔
Mindful Living: Staying Present in a Fast-Paced World
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it powerful and […]
Anxiety Beyond Textbook Symptoms
Are you tired of reading about anxiety in a clinical and detached way? Let’s have a real conversation about it – one that takes into account the messy, unpredictable, and often hidden aspects of this common condition. Anxiety is an experience. It is the feeling that something bad may happen and that there’s nothing you can do to […]
Navigating New Parenthood: Overcoming Anxiety and Embracing the Journey
New parents in New Bern, NC can face great anxiety when raising their baby. Learn how therapy for anxiety in New Bern, NC can help today.
NC Mental Health Retreats to Explore
Are you looking for a place to escape the hustle and bustle of everyday life and focus on promoting mental well-being? Look no further than the beautiful state of North Carolina! From the coastline to the Appalachian Mountains, North Carolina offers a variety of destinations with stunning views and activities to help you relax and center […]