College Epidemic: 5 Powerful Therapy Tools
When we think of perfectionism, most of us think of people that are highly successful. We may picture someone who is a Type A personality, always meeting deadlines and being the best at everything they do. While this may be true for some people with perfectionism, there is another side to this personality trait that is […]
Let’s Move!
A therapist shares how movement can promote mental wellness in North Carolina in this post. Read on to learn the importance of movement today
Challenging Negative Thoughts for Mental Well-Being
Negative thoughts can have a profound impact on our mental well-being and happiness. They can lead to feelings of anxiety, depression, and low self-esteem, and can even prevent us from reaching our full potential. However, there is a solution to this problem: challenging negative thoughts and reframing them into accurate thoughts. What are Negative Thoughts Before we […]
Postpartum Rage: What It Is, How To Manage It & Signs You Shouldn’t Ignore
As a first-time mother, instead of the happiness and contentment that was expected, you may find yourself overwhelmed by growing feelings of irritability, restlessness, and even explosive moments of anger. This phenomenon is called postpartum rage, which often goes unrecognized if the traditional signs of postpartum depression – such as crying, sleep disturbances, or anxiousness about new transitions – are not present. For some mothers, their emotional expression may be manifested as frustration or anger. That’s why your doctor might give you a questionnaire that inquires about your […]
5 Tips for Making Friends as an Adult
Making new friends as an adult can seem like a difficult prospect, especially if you’re currently going through a transition or major life change. You may be moving to a new city, starting graduate school or changing jobs, or dealing with other major events that make it hard to meet people and maintain existing relationships with […]
How To Boost Your Flexible Thinking Skills
Neuroscientists, psychologists, therapists and educators sometimes call it cognitive shifting, but you may know it better as flexible thinking. The idea of cognitive shifting is simple: your brain is able to move quickly from one thought or subject to another. This allows for faster problem-solving, better communication and improved concentration skills. It also helps us […]
Online Therapy in North Carolina: FAQs
Do you live in North Carolina and want to find online therapy? If so, there are plenty of benefits to consider before starting. Whether you’re looking to save time or just feel more comfortable meeting with someone virtually, online therapy can help you grow as an individual while opening up new opportunities to improve your life in […]
The Burnout Epidemic: 7 Ways for College Students to Avoid Burnout
Coping with burnout is much easier said than done. A therapist offering counseling for college students in New Bern, NC shares support.
What Is CBT & How It Helps Mental Health
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is used to treat mental health conditions. It is a very effective treatment for conditions such as anxiety, depression, and PTSD. It is less commonly used, but also an effective treatment for eating disorders, substance abuse, and bipolar disorder. It can also be helpful in managing chronic pain, […]
Talking About Mental Health: A Guide for Families
Are you struggling to understand your friend or family member when they talk about their mental health? It’s hard for people who have never dealt with this topic before to know how to listen and support their loved one, but it can make a world of difference if we know how. Perhaps you’re struggling with […]
