The Art of Self-Compassion: A Gentle Approach to New Year Resolutions
As the calendar flips to a new year, the air is often filled with resolutions and grand goals. Many of us aspire to healthier lifestyles, professional achievements, or personal growth. While setting intentions is a wonderful practice, the eagerness to pursue these aspirations sometimes leads to self-imposed stress and burnout. The start of a new year […]
Superbills: A Simple Way to Cut Therapy Costs
Navigating the world of therapy and insurance can be overwhelming. You may have found the perfect therapist for you, but they are not in your insurance network. This can be discouraging and make you feel like you can’t afford the care you need. However, there is a solution that many people are not aware of […]
Supporting a Loved One with Depression: 5 Tips from a Therapist
Learn how to support a loved one battling depression. Understand symptoms, be patient and proactive in their care.
Handling Caregiver Stress as a Parent of a Medically Complex Child
Being a caregiver for a medically complex child can be both physically and emotionally demanding. As parents, we want to do everything in our power to provide the best care for our children, but it’s important to recognize that taking care of ourselves is just as crucial when experiencing caregiver stress. Defining Caregiver Stress Common […]
Managing Anger: How to Harness its Power and Avoid its Pitfalls
Explore the power and pitfalls of anger. Learn what anger is, how to use it productively, and avoid its potential negative effects.
Military Spouses: How Therapy Can Help
Though they are not the ones in uniform, military spouses and families carry a heavy burden. The constant changes and stress of the military lifestyle can take a toll on even the strongest of families. “Service members and their families bear 100% of the burden of war,” says Psychologist Elizabeth Stanley, author of Wounded Warrior, […]
EMDR in Virtual Sessions: What to Expect
You may have heard of a popular therapy called EMDR. This therapy method, called Eye Movement Desensitization and Reprocessing (EMDR), assists individuals in processing and recovering from traumatic experiences. It has effectively treated a variety of mental health issues, including Post Traumatic Stress Disorder (PTSD), anxiety, and depression. Due to the increase in virtual therapy use, […]
Mental Health & Your Pregnancy Journey
As you embark on your pregnancy journey, the flood of emotions and thoughts can be overwhelming. You might already be dreaming of your baby’s future and planning for everything from their name to their nursery decor. But amidst all of this excitement, have you taken a moment to consider the impacts of pregnancy on mental […]
The Physical and Emotional Effects of Trauma: What You Need to Know
Did you know that trauma impacts you both physically and emotionally? Trauma is an overwhelming and distressing experience that can have a profound impact on your life, leaving you with both physical and emotional pain. To heal from this experience, it is crucial to understand the effects of trauma on your body and mind. In […]
Mental Health Matters: A Simple Guide to Supporting Employees in the Workplace
Learn how employers can foster a supportive environment for employee mental health, such as by fostering a healthy work culture.