Mental Health & Your Pregnancy Journey
As you embark on your pregnancy journey, the flood of emotions and thoughts can be overwhelming. You might already be dreaming of your baby’s future and planning for everything from their name to their nursery decor. But amidst all of this excitement, have you taken a moment to consider the impacts of pregnancy on mental […]
The Physical and Emotional Effects of Trauma: What You Need to Know
Did you know that trauma impacts you both physically and emotionally? Trauma is an overwhelming and distressing experience that can have a profound impact on your life, leaving you with both physical and emotional pain. To heal from this experience, it is crucial to understand the effects of trauma on your body and mind. In […]
Mental Health Matters: A Simple Guide to Supporting Employees in the Workplace
Learn how employers can foster a supportive environment for employee mental health, such as by fostering a healthy work culture.
The Dark Side of Social Media: Constant Connection is Harming our Mental Health
Uncover the hidden truths! How ‘always online’ on social media affects your mind. Dive deep into the dark side of social media.🧠💔
Mindful Living: Staying Present in a Fast-Paced World
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it powerful and […]
Anxiety Beyond Textbook Symptoms
Are you tired of reading about anxiety in a clinical and detached way? Let’s have a real conversation about it – one that takes into account the messy, unpredictable, and often hidden aspects of this common condition. Anxiety is an experience. It is the feeling that something bad may happen and that there’s nothing you can do to […]
Navigating New Parenthood: Overcoming Anxiety and Embracing the Journey
New parents in New Bern, NC can face great anxiety when raising their baby. Learn how therapy for anxiety in New Bern, NC can help today.
NC Mental Health Retreats to Explore
Are you looking for a place to escape the hustle and bustle of everyday life and focus on promoting mental well-being? Look no further than the beautiful state of North Carolina! From the coastline to the Appalachian Mountains, North Carolina offers a variety of destinations with stunning views and activities to help you relax and center […]
Is Online Therapy Right for Me?
Are you considering therapy but feeling overwhelmed by the prospect of attending in-person sessions? You may be surprised to learn that online therapy could be a great alternative for you. In this blog post, we will explore the advantages and disadvantages of online therapy. Along with the types of services available, and key questions to consider when […]
Surviving Miscarriage: How to Cope
Miscarrying can be an emotionally devastating experience. Not only do you have to deal with the physical effects of the loss, but you also have to grapple with the mental and emotional aftermath. In this blog post, we’ll explore the effects of miscarriage on mental health, the symptoms you may experience, and how therapy can help. […]
